Self-Care Is Not Selfish – Hardcover Journal


Whether you’re looking for a book to jot down your innermost personal thoughts, or if you just need somewhere to jot down your plans, appointments and important information, everybody needs a sturdy journal. This high-quality journal has a matte laminated hardcover and holds 80 college ruled pages (160 pages front and back).


SIZE: 6.25×8.25 inch

PAGES: 80 college ruled pages (160 pages front and back)

MATERIALS: 70lb opaque text weight paper


Hardcover Journal

Matte laminated cover

Thickness: 5/8″ spine, 1/8″ cover

Full Cover Print – one image wraps around the entire journal

Front and back lined pages

Acid-free paper

Packaged in a protective box


CARE: Wipe cover with dry cloth if needed




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